Hi friends! I have a client I am working with who's doc said she should be extremely low carb and increase fats in her diet. I believe it's not about restricting carbohydrates all together, it's abou… (View Post)

@Heather Quinlan You got it girlie!! Thank you for this @Trent Taylor - you are so wise :) Personally, I have been sumo deadlifting waaaay more than conventional. Great reminder that I don't have to … (View Post)

Hi beautiful humans of AFS, So I have a client (and many more) that have expressed having days where they just don't feel good. They looking the mirror and think "ugh, I feel so big/bloated/gros… (View Post)

YES Seriously SO good I have been dreaming about this chili. Can't wait to make it! Thank you for sharing!! <3 (View Post)